Whether you’re a beginner looking to start your running journey or an experienced runner aiming for new milestones, I can guide you every step of the way. Once 100 pounds overweight, I discovered myself through running and became a competitive athlete and am now a running coach.
If you want to discover your running potential check out the comprehensive and personalized run coaching services I offer.
Choose from our three distinct categories tailored to meet your unique needs:
Consulting
Consulting services provide you with one-on-one sessions where we will assess your current fitness, discuss your goals, and create a roadmap for your success.
Through personalized advice and tailored recommendations, you’ll gain valuable insights to enhance your running experience.
What’s Included:
- Initial assessment of your running history and goals.
- Personalized advice on running techniques, form, and injury prevention.
- Q&A sessions for addressing specific concerns.
Not sure where to begin or how to improve your running performance?
Pre-Written Running Plans
For those who prefer a structured approach to their training, the pre-written plans offer a convenient and effective solution.
Whether you’re training for a 5K, half-marathon, or full marathon, we have carefully crafted plans suitable for all levels of runners.
These plans provide a step-by-step guide to help you achieve your goals without the need for personalized coaching.
What’s Included:
- Thoughtfully designed training plans for various distances.
- Detailed workout schedules, including running sessions, cross-training, and rest days.
- Nutritional guidelines to support your training.
- Access to an online platform for tracking and logging your progress.
Customized Running Plans
For the ultimate personalized experience, these customized plans are designed to meet your individual needs, taking into account your fitness level, schedule, and specific goals.
I will work closely with you to create a tailor-made training program that maximizes your potential and addresses your unique challenges.
What’s Included:
- In-depth consultation to understand your running history, current fitness, and aspirations.
- Personalized training plan crafted based on your goals and preferences.
- Ongoing support and adjustments to your plan as needed.
- Regular communication with your coach for feedback and guidance.
No matter which category you choose, our run coaching services are dedicated to helping you achieve your running goals in a way that fits your lifestyle. Join us on the journey to becoming a stronger, faster, and more confident runner. Start your personalized coaching experience today!
Let’s get running…
You can read a bit about how my story began here: The Beginning of a Runner’s Journey.
What Running Can Do for You
I didn’t start running regularly until I was 28 years old, it is truly never too late to become a runner. With dedication and proper guidance, you can easily crush your fitness goals no matter what stage of life you are in. I have learned a lot about nutrition, sports psychology, and injury prevention during my running journey and I am excited to have the opportunity to share my knowledge and support with other people who want to start running.
I once told my trainer that I wanted to “learn to love running.” He told me that was not really a thing. I proved him wrong. There is nothing quite like popping an audiobook into my ears and going for a 2-hour run on winding trails with the wind in my hair and energy gels in my pockets. It is never too late to discover yourself and running just so happens to be the perfect avenue for self-discovery.
If you want to read more about where my running journey has taken me, read about Climbing to the Top of Mount Borah or Traveling to Mexico for a Spartan Race.