Rooted in the belief that the body and mind are inseparable, this section explores how physical health, mindful movement, and personal wellbeing support meaningful travel and deeper connection and have contributed to my journey and the journeys of others.
This section of the blog also provides insight into my health and fitness journey and how I went from overweight to avid traveler and outdoor explorer.
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What Becoming a Runner after Losing 100 lbs Taught Me About Myself
Losing weight is a journey lasts beyond meeting your initial goal. I went on to become a runner and faced new challenges.
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From Overweight to Healthy: A Personal Story
It started with motivation and was propelled by confidence I was overweight my entire life. We’re talking about a
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Top 12 Gifts for Runners
If you’re on the hunt for gifts for runners, I’ve curated a list of my favorite running items that
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When Running Forgot To Love Me Back
I remember the day I fell in love with running. I also remember the day that running forgot to
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Tips for losing weight and getting fit – according to someone who lost 100 lbs
With all of the quick solutions for weight loss on the market, it can be so tempting to pay
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How to Start Running in the New Year: Tips from a Coach and a Weight Loss Success Story
Here’s the thing, you can start running anytime your heart desires and if you’re considering it then I wouldn’t
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How to Fuel for a Long Run: A Great Fueling Strategy
Figuring out how to fuel for a long run can be one of the biggest challenges a runner will
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Is Hiring a Running Coach Worth it?
Whether you’re new to running or a long-time runner who is ready to step up your training, hiring a
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Performance Anxiety: The Best Way to Deal With It
As an athlete, one of the most challenging parts of competing is not the competition itself, but the performance
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Best Things to Listen to While Running
While some people like listening to the sounds of nature or the rhythm of cars passing when they run,