Once 100 pounds overweight I went on a health and fitness journey and became a competitive athlete. I’ve traveled nationwide, competing in obstacle course races, hybrid fitness events, and trail races.
It can be a challenge to understand the right way to approach health and fitness and as someone who was once lost and has put a lot of effort into learning the right way to do things, I am here to share my insights on how to live a healthy and active life no matter what your lifestyle may look like.
What Becoming a Runner after Losing 100 lbs Taught Me About Myself
Losing weight is a journey lasts beyond meeting your initial goal. I went on to become a runner and faced new challenges.
From Overweight to Healthy: A Personal Story
It started with motivation and was propelled by confidence I was overweight my entire life. We’re talking about a chubby baby, a big toddler, an XL 6th grader, and plus-sized prom dresses. When I was in high school plus-sized stores were barely starting to become a thing and while friends surrounded me, my confidence was…Read…
Top 12 Gifts for Runners
If you’re on the hunt for gifts for runners I’ve curated a list of my favorite running items that I personally use and every runner is sure to love. I use all of these items on a weekly basis and have been using them all for years. I am a certified running coach and runner…Read…
When Running Forgot To Love Me Back
I remember the day I fell in love with running. I also remember the day that running forgot to love me back. You’ve probably heard people say that running is their therapy, their escape. Many people believe that. Contrary to popular belief, that’s not a healthy mindset. Why? Because at any given moment running can…Read…
Tips for losing weight and getting fit – according to someone who lost 100 lbs
With all of the quick solutions for weight loss on the market, it can be so tempting to pay the money for a shot, a pill, or even surgery. I understand that for some people this route is the one that makes sense but I urge you to try natural routes before medical ones if…Read…
How to Start Running in the New Year: Tips from a Coach and a Weight Loss Success Story
Here’s the thing, you can start running anytime your heart desires and if you’re considering it then I wouldn’t wait for the new year. Start now! Why Start Running Now? If you’re setting out to make lifestyle changes in the new year and want to make running a part of that then that’s amazing and…Read…
How to Fuel for a Long Run: A Great Fueling Strategy
Figuring out how to fuel for a long run can be one of the biggest challenges a runner will face. Anytime I’m going to complete a workout effort longer than 2 hours I have a protocol I follow. This fueling strategy has worked amazingly for me. As someone with some pretty troubling GI issues. It…Read…
Is Hiring a Running Coach Worth it?
Whether you’re new to running or a long-time runner who is ready to step up your training, hiring a running coach can help you improve your performance and better understand the relationship between your body and running. Research shows that running is a great way to improve your overall fitness and fall into a consistent…Read…
Performance Anxiety: The Best Way to Deal With It
As an athlete, one of the most challenging parts of competing is not the competition itself, but the performance anxiety that you will likely experience beforehand. It does not matter if you are an Olympic medalist or a recreational runner. You will likely experience nerves either way. Luckily, there are some things you can do…Read…
Best Things to Listen to While Running
While some people like listening to the sounds of nature or the rhythm of cars passing when they run, others like to distract themselves by listening to music, podcasts, or books while running. Many people think music helps them run better, we dove into some research to find out if it does. Read on to…Read…